The Congo is a type of Lion from Africa. Lions are fierce and ferocious and so is this program. This program is a high intensity full body strength training program along with conditioning.

The emphasis is on full body strength training movements geared towards maximizing a hormonal response to create a stimulus for hypertrophy.

Each day starts with a joint specific prep exercise with higher volume to prepare the body to move more efficiently during the main portion of the session.

The program has 4 strength training days along with 2 conditioning days.

This is an OG level (advanced) program designed for those with greater than 3 years of training experience.