This program is a 16 week total speed development program. It is designed for athletes and individuals that are looking to improve their overall athleticism. Each day has a different emphasis; linear, lateral and multi-directional speed development.

The program incorporate plyometrics, sprinting as well as conditioning. The quality of your efforts will yield the desired results..not the quantity.

This program should be combined with a strength training program with minimal lower body volume. This is to make sure your lower body is not so fatigued to maximize the speed work.

As with any training program, it is only as good as the effort and consistency it is done with.