This program is designed to improve your overall conditioning and general total body strength.

The program in total is 16 Weeks long with each phase focusing on different loading and interval schemes.

Your overall work capacity should improve after undergoing this program. While the primary goal isn't to improve maximal strength, your strength will still improve. We still want to improve our movement patterns, overall body awareness and feel through a variety of movements.

This program has 3 days of strength training along with 3 additional days of conditioning to develop all systems of the body.

This program is Phase 4 of 4.